Mind Guide

By Palo Alto Veterans Institute for Research on AppTrack Ninja.

Mindfulness to Reduce Drinking

This app is for Veterans working to cut back on their alcohol use. Mind Guide offers: - a guided training plan, tailored to alcohol use, to help you learn the basics of mindfulness practice - answers to many questions about how to use mindfulness to cut back on alcohol - tools for tracking your daily goals and your progress over time Mind Guide is not intended to replace face-to-face clinical care. This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a free invitation code to full…

Categories: Health & Fitness, Education

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