Spiral Up Lite

By Institute for Health Solutions on AppTrack Ninja.

Feel Better Faster

Mindfulness distracts you from stress and anxiety Spiral Up™ releases your stress and clears away anxiety. Be more specific A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk. We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of y…

Categories: Health & Fitness

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