Chaise Longue to 5K — ASO

By Dodo Apps on AppTrack Ninja.

Couches are so common

Use other apps like video players whilst doing a run with Chaise Longue to 5K, a "Couch to 5K" app that will help you build up your fitness level and stamina over a period of 9 weeks. Each week you'll do 3 runs with a day of rest inbetween. Each day is a combination of running and walking; you'll start with just 8 minutes of running interspersed with walking but eventually build up to 30 minutes of uninterrupted running (which is equivalent to a distance of 5km). Chaise Longue to 5K has several features to make following your plan easier: - Picture in Picture support so you can watch videos o…

Categories: Health & Fitness, Lifestyle

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