Breath Break Mindful Breathing

By Vineeta Khatuja on AppTrack Ninja.

Breathing Meditation App

I am Vineeta Khatuja, a computer science graduate and a yoga trainer. I created the Breath Break app to share something very profound that has transformed my life. Mindful Breathing. What is mindful breathing ? "Mind controls the body, but breath controls the mind." - BKS Iyengar We take about 22,000 breaths in a day but most of them go unnoticed. If we take a few of them mindfully or consciously we can alter how we feel and regulate our emotions. Mindful breathing is simply paying attention to the incoming and outgoing breath, following a certain rhythm. It can be practiced anytime and anywh…

Categories: Health & Fitness, Lifestyle

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