Mindful Science: Meditation — ASO

By Mindfulness Exercise, LLC on AppTrack Ninja.

Regulate your nervous system

Mindful Science is a meditation and breathing app for nervous system regulation, in English and Spanish. It helps you practice calm through guided programs, breathing exercises and short daily practices based on the neuroscience of stress and the nervous system. No quick fixes Calm is a skill, and skills take practice. Most guided sessions last 10 to 20 minutes, and each program asks for one session a day for about one to six weeks. One session won't change your life. Practicing most days, over weeks, is how you learn to notice stress sooner and come back to calm more easily. The app is built…

Categories: Lifestyle, Health & Fitness

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