Rewire You

By Stephanie Nash on AppTrack Ninja.

Rewire You

Feeling stressed? Anxious? Too much self-judgment? Learn how to relax into the "real you" to be more focused, productive, and satisfied. Change your relationship to that voice in your head, and to your body, using mindfulness techniques that are highly-researched - and quite practical & doable in daily life. Also learn how the body can affect thoughts & feelings using unique & engaging embodiment techniques & strategies - some used by actors and some by physical healing modalities. All presented with clarity, humor, and a unique style. Rewire your body & mind for more well-being. Enjoy your l…

Categories: Lifestyle

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