Diary: CBT Notes

By Ivan Medvedev on AppTrack Ninja.

Analyze your thoughts

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and co…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Diary: CBT Notes.