PrisonPump: Prison Workout

By Marcel Bartecki on AppTrack Ninja.

Calisthenics, No Equipment

PRISONPUMP. TRAIN LIKE IN PRISON. Get stronger with pure calisthenics inspired by inmate training: no gym, no gear, just your own bodyweight. In a cell there are no dumbbells and no machines, yet prisoners get strong. PrisonPump brings that exact bodyweight training to your home. From total beginner to advanced, the app takes you step by step to more muscle and strength. THREE TRAINING LEVELS NEWCOMER: easy start, 3x full body per week MEMBER: more volume for real muscle growth BOSS: 6x per week Push Pull Legs split for maximum results NO EQUIPMENT NEEDED Push ups, squats, dips, leg raises, b…

Categories: Health & Fitness, Sports

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