Fasting: Intermittent Tracker

By 俊 吕 on AppTrack Ninja.

Simple 16:8 Timer & Reminders

Fasting is a calmer way to keep time. No noise, no pressure — just a clear timer, simple plans, and gentle reminders that help you find your rhythm and keep it going. Now completely remastered, with a new design, Apple Watch, and Apple Health. SIMPLE FASTING PLANS Start with a popular plan like 16:8, 18:6, or 20:4, or set your own fasting window. One tap to start, one tap to finish. KNOW WHERE YOU ARE A clear progress ring shows how far you've come and which fasting phase you're in, so every hour has meaning. PHASE REMINDERS Gentle notifications when you reach a new phase or your eating windo…

Categories: Health & Fitness, Lifestyle

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