Fast Chest and Arms Workouts

By Olson Applications Limited on AppTrack Ninja.

Quick upper body exercises

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles Fast workouts: quick sessions for the chest, arms and back that take just a few minutes. Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress. Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise! Simple: All exercises feature detailed instructions and clear 3D animations …

Categories: Health & Fitness, Lifestyle

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