Deep Relaxation - Yoga Nidra

By Elizabeth Papadakis on AppTrack Ninja.

Deep Relaxation Practice

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain. Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through…

Categories: Health & Fitness

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