Deep Relaxation - Yoga Nidra

퍼블리셔 Elizabeth Papadakis AppTrack Ninja.

Deep Relaxation Practice

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain. Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. Deep Relaxation - Yoga Nidra.