Autogenic Training Relax — ASO

De Ritmo Digitale di Stefano Mura en AppTrack Ninja.

Guided relaxation exercises

Discover Autogenic Training, the relaxation method developed by Johannes Heinrich Schultz, and learn to practice it with a simple, intuitive app. Through progressive exercises and self-suggestion formulas, Autogenic Training helps promote physical and mental relaxation, body awareness, and a greater sense of calm in everyday life. KEY FEATURES • Exercises based on Schultz's method, organized to guide you through your practice. • Optional voice guidance to help you follow each exercise, even if you're a beginner. • The freedom to practice independently, without voice guidance. • Background mus…

Categorías: Health & Fitness, Lifestyle

Visibilidad de palabras clave, términos que rankean y movimiento diario de Autogenic Training Relax.