Autogenic Training Relax — ASO

퍼블리셔 Ritmo Digitale di Stefano Mura AppTrack Ninja.

Guided relaxation exercises

Discover Autogenic Training, the relaxation method developed by Johannes Heinrich Schultz, and learn to practice it with a simple, intuitive app. Through progressive exercises and self-suggestion formulas, Autogenic Training helps promote physical and mental relaxation, body awareness, and a greater sense of calm in everyday life. KEY FEATURES • Exercises based on Schultz's method, organized to guide you through your practice. • Optional voice guidance to help you follow each exercise, even if you're a beginner. • The freedom to practice independently, without voice guidance. • Background mus…

카테고리: Health & Fitness, Lifestyle

의 키워드 가시성, 순위 검색어, 일일 순위 변동. Autogenic Training Relax.