Foot Strength Exercises

By Ashley Mahoney on AppTrack Ninja.

Your feet enable you to take 200 million steps for an average lifespan. Each step you take your foot absorbs between 2 and 3 times your body weight in forces and your foot/ankle musculature need to contract in precise order and force to maintain your forward progression. We strengthen many other parts of our body but we usually neglect our feet, despite the fact that they carry us through an average of 7500 steps each day. Not any more!!! This amazing app has over 40 amazing foot strengthening exercises along with foot strengthening programs for many foot and ankle injuries (such as the commo…

Categories: Health & Fitness, Medical

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