CardioZen : Cardiac Coherence Everywhere — ASO

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CardioZen : the Coherent Breathing training guide. Cardiac Coherence encounter a growing interest among people and professional. Previously applied in cardiovascular prevention, it usage spreads in the emotional response management programs, stress and sport. When facing stressful demands of everyday life, cardiac coherence strengthens the adaptability of physiological self-regulation system to fight against psychological and physical problems, allowing the body to maintain a better inner balance. AUTONOMIC NERVOUS SYSTEM (ANS) ROLE Originating from lymbic system, the seat of emotions, Autono…

Categories: Health & Fitness, Medical

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