Power runner - endurance coach — ASO

By Jaroslaw Pawlak on AppTrack Ninja.

Better way to do running trainings. Focus on your results, learn to keep consistent tempo, do more interval trainings. You can create different trainings, with many options for interval trainings similar to those proposed by crossfitendurance. Running 10 times 100 meters and resting for time equal to time of your last lap? no problem with that. You can also use metronome to guide you to your required cadence. Aren't sure if you keep correct tempo? you can set reminder to monitor your speed and tell you when to run faster or when you can slow down. For every lap your speed data is recorded so …

Categories: Health & Fitness, Lifestyle

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