Qi Badminton

By Qi Analytics LLC on AppTrack Ninja.

Footwork training

Shadow training for the serious badminton player, to help improve your footwork (and potentially also your stamina). Use it on-court, individually or streaming to speakers for team footwork practice. You will hear directions to move to seemingly randomly selected corners of the court, then return to your play center. You can select the pace, so you can focus on getting the footwork right. Ideally, you should use this on a real badminton court, with racket in hand. A smaller space may work if necessary. • Plug in your earphones (ideally). • Tap start and put down your iPhone. • Grab your racke…

Categories: Sports, Health & Fitness

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