mma workouts — ASO

By djordje maslic on AppTrack Ninja.

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MMA WORKOUTS for athletes. Workouts from real fights. Just choose fight and tap play. App while be telling you what to do. Punch, kick, sprawl, shoot, wrestle and move. These are the moves that you need to do. Just do it until the app tells you the next movement. The Interval timer made for a simple and fast setup. Set the number of rounds, time for ready, work, and rest and you are good to go. You can save up to 20 setups and use them whenever you want. The Interval Timer has the option to run silently or with voice assist and sound notification which you can set in settings. Custom timer ma…

Categories: Health & Fitness

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