Art Therapy: Scribble Journey

By Gregory Hubbard on AppTrack Ninja.

Draw, Journal and Reflect

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey. Activities focus on: * Anxiety * Confidence * Focus * Gratitude * Happiness Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide…

Categories: Health & Fitness, Lifestyle

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