Pocket Breath Coach

By Luke Horton on AppTrack Ninja.

Breathing Exercises for Stress

Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety. Our app guides your breathing with calming sounds and animations to guide your inhales and exhales, making it easy to breathe slowly and deeply. You can select from many breathing patterns, such as "Box Breathing" and "4-7-8 Breathing", each one proven to relieve anxiety, but you can also customize the exercises to your liking. For example, if you find that a certain pattern is too slow or too fast, you can adjust it to suit your needs. You …

Categories: Health & Fitness

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