Neochi Lab: Mindful Sleep

By Ryosuke Nakamura on AppTrack Ninja.

Let go of yourself at bedtime

Lucky if you fall asleep. Happy even if you don't. What do you do in those moments between getting into bed and falling asleep? Racing thoughts that won't stop. The harder you try to sleep, the more awake you become. — Neochi Lab was made to change nights like these. This isn't an app that puts you to sleep instantly. It's an app that turns the time before sleep into something meaningful. Built around mindfulness, eyes closed, phone down, gently guiding your attention back to the present moment — right there in your bed, every night. Restless nights become calm, purposeful moments. And over t…

Categories: Health & Fitness, Medical

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