Yuva by Bee Bosnak

By Bee Bosnak Inc on AppTrack Ninja.

Yoga, Meditation & Sleep

A practice through movement, meditation, and deep rest. Yuva is a space for nervous system regulation. To regulate is to choose your response. The reaction that arrives before the thought. The night you can't switch off. Life will keep happening, and your power is in the state you meet it from. Through practice, you learn to pause and listen, so you stop being run by old patterns and meet your life from a state you chose. A practice that grows with you. New classes arrive every week, shaped by what members return to. Each month, a themed live transmission with Bee moves through the practice i…

Categories: Health & Fitness

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