Couch to 5K Running Music

By Applied Health Science on AppTrack Ninja.

Your tunes & intervals in sync

Working out to music played in sync with your natural stride is pretty magical. Leading sports psychologist Dr. Costas Karageorghis likens it to a kind of legal performance-enhancing drug. We like to think of it as a symphony where your body's the orchestra and your music's the conductor. Except at this symphony, you get to wear sweatpants. Try a Walk/Run Workout Start your workout at a comfortable tempo for walking and, when you're ready for some intensity, turn the tempo dial. Making gradual increases until you transition to a running tempo. Dial the tempo down again when you need a little …

Categories: Health & Fitness, Medical

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