Couch to 5K Running Music

发行商 Applied Health Science AppTrack Ninja。

Your tunes & intervals in sync

Working out to music played in sync with your natural stride is pretty magical. Leading sports psychologist Dr. Costas Karageorghis likens it to a kind of legal performance-enhancing drug. We like to think of it as a symphony where your body's the orchestra and your music's the conductor. Except at this symphony, you get to wear sweatpants. Try a Walk/Run Workout Start your workout at a comfortable tempo for walking and, when you're ready for some intensity, turn the tempo dial. Making gradual increases until you transition to a running tempo. Dial the tempo down again when you need a little …

分类: Health & Fitness, Medical

的 App Store 排名、截图、估算和类似应用。 Couch to 5K Running Music.