My Peaceful Universe

By Breakthrough Apps on AppTrack Ninja.

Meditation For Families

At My Peaceful Universe, we believe in nurturing a child’s emotional well being from a young age. Research has shown that introducing kids to meditation, mindfulness, and simple breathing techniques can profoundly benefit their mental health now and throughout their lives. We also aim to see improvements in teenager, parent and teacher well being. Taking small steps towards self-care creates a healthier, more positive relationship at home and school. We encourage teachers and all family members to listen to our meditations and mindfulness courses for a well-rounded, holistic approach to impro…

Categories: Lifestyle, Health & Fitness

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