Attend: Gentle Regulation

By Tauro Software SL on AppTrack Ninja.

No streaks, just moments

Attend is a gentle app for the moments when you need to attend to yourself: be that settle, or need a lift. Some slow breathing (one minute is the default), a short check-in with your body, and a kind word from yourself, as if to your friend. It started as breathwork to get me through a stressful time. Streaks and metrics, all about quantity. What I actually needed was a minute – to close my eyes, listen to my body, and attend to myself. So that's what this is now. No streaks, just moments that add up. Some days you need to come down. Some days you need a little lift. You choose, and Attend m…

Categories: Health & Fitness

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