Move with Ease

By iQDesk ltd on AppTrack Ninja.

Move Better With Awareness

Sore back? Stiff neck? Pick a gentle movement lesson & feel relief & improved mobility within minutes. Short audio lessons for any moment of the day, from 5-minutes up to 30-minutes, with a wide range of positions & actions to improve any function in life. Exercise regularly with a large selection of over 100 movement lessons, to get to know your body, gain better control, coordination & enhanced concentration. Are you suffering from a specific body area or have difficulty with certain actions? We’ve prepared for you specialised programs in a variety of topics, such as breathing, getting to k…

Categories: Health & Fitness

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