Three Minutes.

By Archu Singh on AppTrack Ninja.

Learn to meditate in three minutes a day, with 14 weekly exercises and a three minute timer. A free companion to ‘Three Minutes a Day: A fourteen week course to learn mediation and transform your life’ by Richard Dixey, published by New World Library, you find a brief description of each weekly meditation, with a customizable three minute timer and a counter so that a new meditation practice is released each week. HAVE NO TIME? While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Three Minutes a Day presents …

Categories: Health & Fitness, Education

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