exhale! — ASO

By Peter Klingelhofer on AppTrack Ninja.

Visual prompt for breathing

A minimal breathing overlay: a friendly indicator and reminder to take full, deep breaths while looking at screens. Demanding work at a keyboard measurably changes how you breathe. In small studies, people breathed faster and mildly over-breathed during data entry, and forward head posture is associated with reduced lung volumes. Slow paced breathing is the breathing practice with the most published evidence behind it. Whether it counters that over-breathing is untested, and one study found it can add to it. exhale paces slow breathing for you with no sensor, no account and no telemetry. The …

Categories: Health & Fitness, Utilities

Keyword visibility, ranked search terms and daily position movement for exhale!.