MaxLift - 1RM Calculator — ASO

By AppNextDoor Labs on AppTrack Ninja.

One Rep Max Calculator

Your 1RM is the absolute maximum amount that you can lift for one rep of any given exercise. A true 1RM will leave you with nothing in the tank. You’ll have the internal feeling of, “I couldn’t add more weight to the bar if I tried.” Technically, you can find your 1RM for any movement, not just compound exercises and big competition lifts. However, while you could find your 1RM for, say, barbell curls, it’s worth noting that not all 1RMs will carry the same weight when it comes to directing strategic programming. Plus, maxing out with smaller, more vulnerable muscle groups may increase injury…

Categories: Health & Fitness, Lifestyle

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