Mindful: Breathing Exercises

By Kiryl Sytskou on AppTrack Ninja.

Breathwork, Focus Timer & Calm

Calm your mind in 2 minutes. Mindful Focus is a simple breathing app that combines guided breathing exercises with a focus timer — so you can relax when you're stressed and concentrate when it's time to work. 10 BREATHING EXERCISES FOR EVERY MOMENT • Box breathing (4-4-4-4) — calm the mind and release tension • 4-7-8 breathing — relieve stress and anxiety • Deep Peace, Relaxation and Shavasana breathing — slow down and fall asleep • Kapalabhati, Ocean and Sun breathing (Surya Bhedana) — energy and focus • Gentle and Shamati breathing — quick calm and mindfulness • Adjust inhale, hold and exha…

Categories: Health & Fitness, Lifestyle

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