PMR Progressive Muscle Relax — ASO

By Thomas Dozier on AppTrack Ninja.

Progressive Muscle Relaxation

This app is designed to help your greatly reduce your stress, anxiety, trauma, and other conditions which cause you to be tense by developing your ability to relax muscles, along with improving your overall health and wellbeing. This app allows you to develop the neurological/physical skill of relaxing your muscles on demand. When your muscles are relaxed, you will feel less tense. Relaxing your muscles is a skill that must be developed through practice, practice, and more practice. With this app you will be guided through Progressive Muscle Relaxation (PMR) sessions. We call this Muscle Rela…

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