Birch: Breathe, Relax & Sleep

By Thianh Lu on AppTrack Ninja.

4-7-8, Box Breathing & Habits

No subscriptions. No ads. No account. Free 4-7-8 and box breathing exercises. Simple guided breathing. Just breathe. Now Birch also brings your breathing and daily habits together. Track a few things that matter - drink water, take vitamins, read, fast, walk, meditate, or create your own - and log them in one tap. Birch makes guided breathing simple, beautiful, and easy to return to. Choose a breathing pattern, set a time or number of cycles, and follow the visual guide as you breathe, hold, and exhale. Use Birch to slow down before sleep, reset during a stressful day, or take a quiet minute …

Categories: Health & Fitness, Lifestyle

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