Claria: Anxiety & Depression

By Mindset Health Pty Ltd on AppTrack Ninja.

Mental health CBT & hypnosis

Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness. Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges. The 12 skills within this program can help you manage emotional distress, increase positivity, and enhance your quality of life. As you master each skill, you’re adding another tool to your mental health toolkit. Learn by listening: Listen t…

Categories: Health & Fitness, Medical

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