Mood Tuner by Goally

By Goally Inc. on AppTrack Ninja.

Emotional Regulation Practice

NO MORE MELTDOWNS. Goally’s Mood Tuner teaches how to identify & regulate big emotions. Choose how you feel, then pick an activity to calm the body. Learn Emotions: Learn which emotion each color represents through gamified practice. Tap the color you feel and Pax the Penguin gives you activities to calm the body. 20+ Self-Regulation Activities: -Take deep breaths -Count to 10 -Dance around -Draw a picture -Use your fidget spinner -Go for a walk -Listen to music -Stretch your arms and spin -Drink a glass of water -Push ups and plank Earn Rewards: Pax the Penguin keeps learning FUN. By "tuning…

Categories: Education, Utilities

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