Movement IQ — ASO

By Sutra Fitness, Inc. on AppTrack Ninja.

Intelligent strength training.

The Movement IQ method combines the precision of functional strength training with the practice of mindfulness. The experience allows people of all fitness levels to bulletproof their physical and spiritual foundation. Through careful attention to posture, breathe, and abdominal centering, we achieve a deeper connection to self, and the capacity to move in harmony with our bodies. Created by Ranah Farkhondeh, music industry professional turned holistic trainer and international movement expert. Each class provides a strategically designed sequence of strength training exercises that build in …

Categories: Health & Fitness

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