Breathe and Flow Yoga — ASO

By Breathe and Flow LLC on AppTrack Ninja.

Integrated Yoga & Movement

BREATHE AND FLOW — INTEGRATED PRACTICE Breathe and Flow is a complete practice for body, breath, mind, and life. Led by Bre and Flo Niedhammer, our approach brings together yoga, mobility, functional movement, strength, breathwork, meditation, recovery, and philosophy into one integrated practice. We believe practice is about more than becoming stronger, more flexible, or better at yoga. It is a way of developing a deeper relationship with yourself and learning to move through life with greater awareness, resilience, adaptability, and presence. Everything is connected. Breath influences movem…

Categories: Health & Fitness, Sports

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