Interoception Activity Tracker

By Pritam Mukherjee on AppTrack Ninja.

Body Awareness & Reflection

Interoception Activity Tracker (IAT) is a private wellness and self-awareness companion designed to help you notice what is happening inside your body, record what you experience, and reflect on patterns over time. NOTICE Use structured body check-ins and an interactive front-and-back Body Map to capture where you notice sensations and how they feel. RECORD Save body observations alongside mood, food, hydration, notes, and everyday context. Talk Check-In also lets you speak or type what you are noticing, review a structured draft, make corrections, and choose exactly what gets saved. REGULATE…

Categories: Health & Fitness, Medical

App Store rankings, screenshots, estimates and similar apps for Interoception Activity Tracker.