ZEN: Awakening to Well-being — ASO

By Joseph Emet on AppTrack Ninja.

Meditation, sleep & relax

Zen: Awakening to Well-Being is for everyone who is interested in developing the Zen mind of acceptance, naturalness, and resilience. Zen has come to the west in waves across the Pacific Ocean, from Japan, China, Korea, and Vietnam. Each wave looks a bit different and washes differently on the shore, but each has the same salty taste of seawater. Figuratively speaking, that taste is the essence of Zen that these guided meditations cultivate. That essence is not to be found in wearing robes of a certain colour, reciting texts in foreign languages, sitting in the lotus pose, sleep deprivation b…

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