Sam Walsh Fitness

By Samantha walsh on AppTrack Ninja.

Peri - Post Menopause Fitness

Strong, functioning, empowered through strength training and movement. Packed full of functional exercise classes, follow along strength training classes, stretching, cardio and lots more. Along with recipes galore for both vegetarian and meat eaters. Together we reclaim our power at a time of life that everyone is telling us we shouldn't and when we start to feel incredible again everything else falls into place. And all with unbeatable community support every step of the way. Full membership includes all workouts in our main workout library. Strength training classes, Pilates classes, Menof…

Categories: Health & Fitness

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