Jones Mindful Living DBT

By Jones Wellness, LLC on AppTrack Ninja.

DBT Skills App

Introducing the Jones Mindful Living DBT app, your comprehensive resource for emotional wellness and resilience. Struggling with emotions or feeling overwhelmed? This app offers a roadmap to help you navigate life's challenges through evidence-based Dialectical Behavior Therapy (DBT) skills. Key Features: - **Weekly Live DBT Skills Classes**: Join interactive sessions every Wednesday and Friday, where you can learn about Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness. Miss a class? Replays are available for your convenience. - **On-Demand DBT Skills Video…

Categories: Education, Health & Fitness

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