Moodi: mental health tracker

By Evgeny Prokopiev on AppTrack Ninja.

Your personal feelings journal

Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect. A psychological diary is the best practice for independent work, which has many positive qualities: - Helps you better understand yourself, your thoughts, feelings, and reactions. - Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation a…

Categories: Health & Fitness, Lifestyle

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