Moodi - Mood Journal & Tracker

Von Evgeny Prokopiev auf AppTrack Ninja.

Personal feelings & anxiety

Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect. A psychological diary is the best practice for independent work, which has many positive qualities: - Helps you better understand yourself, your thoughts, feelings, and reactions. - Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation a…

Kategorien: Health & Fitness, Lifestyle

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