ONE MORE REP per Set

By Frank Baresich on AppTrack Ninja.

increases your strength & mass

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides: - Real world whole-body workouts, split workouts, and body part specialization. - The instructions for: -- understanding workout terms. -- performing exercises correctly. -- easily changing the exercise -- accounting for body weight. -- the number & weight of plates needed for barbell exercises. -- how much weight to use. -- how many reps to do. - Extensive information regarding: -- your personal workout and exercises notes. -- your progress for each exercise. -- percent…

Categories: Health & Fitness, Sports

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