SoloUno - Break BFRB Habits

By SoloUno LTD on AppTrack Ninja.

Build awareness, gain control

SoloUno helps you take back control over hair pulling, skin picking, nail biting, and other BFRBs (body-focused repetitive behaviors) - one small win at a time. Whether you're dealing with trichotillomania (hair pulling), dermatillomania (skin picking), nail biting, lip picking, or other habits and behaviors you're working to change, SoloUno gives you a private, judgment-free space to build awareness and make lasting change. During sign-up, you don't have to disclose which specific habit you're working on - it can stay completely private. Inspired by behavior-change principles: - CBT (Cogniti…

Categories: Health & Fitness, Productivity

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