Heallenges: Healthy Challenges — ASO

By Dinh Tuan on AppTrack Ninja.

App provides you with information to help you improve your lifestyle and, in turn, your health. The app includes 5 plans: mindful eating, sugar savvy, move your body, gut health, and mood and food. Each day, we will send you a challenge in each plan. You will then complete the challenge and record the information according to the questions we provide. Mindful eating: Mindful eating helps you understand the importance of focusing on the present moment and being aware of your senses while eating. It does not require you to change what you are eating, but rather how you eat. Sugar savvy: Sugar s…

Categories: Lifestyle, Health & Fitness

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