Movement by Ape Co — ASO

By Boulder Movement Collective LLC on AppTrack Ninja.

Welcome home to your body

Hello! We are Ape Co Movement School and we are a group of passionate, loving people who know a thing or two about how humans can move their bodies. Welcome to our Movement app! In this app we give videos and programs for getting stronger and more mobile, as well as for developing skills in many areas including handbalancing, athletics, ground movement, soft acrobatics, gymnastics and a bit of most things. We believe that the greatest practice comes from generalizing our capabilities as our bodies are designed to do so much. Lifting heavy weights, moving in complex and expressive ways, fighti…

Categories: Health & Fitness

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