Timer 4Life-Interval & fitness

By Eduardo Alves do Nascimento on AppTrack Ninja.

Cadence, workout and Tabata

Stop counting rounds in your head. Set your work time, your rest time and how many rounds you need, then hit start. Timer 4LIFE calls out every change out loud, so your eyes stay on the workout instead of on your phone. CADENCE: WHAT AN ORDINARY TIMER CANNOT DO In weight training, what builds muscle is not only the load, it is time under tension. Timer 4LIFE counts the cadence of every rep out loud, in 3020 notation: 3 seconds down, 0 pause, 2 up, 0 pause. • The voice says control, go and hold on each phase, like a coach standing next to you • Ready to use: Hypertrophy 3020, Strength 4010 and…

Categories: Health & Fitness, Productivity

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