ProsoStride

By Smaga Bakery Ltd on AppTrack Ninja.

Slow Jogging & Walking Coach

ProsoStride - walk and run at your smile pace. ProsoStride is your Niko-Niko companion. "Niko-Niko" means smiling in Japanese - the gentle, conversational "smile pace" behind slow jogging and brisk walking. Practised regularly, this easy, even effort is kind to your joints, good for your heart, and a sustainable way to build fitness without chasing speed. The idea is simple: hold a steady, comfortable cadence and let your body settle into a rhythm it can keep. ProsoStride guides every step with live audio cues so you stay in your ideal zone - no need to keep glancing at your phone. WORKS ON I…

Categories: Health & Fitness, Sports

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